Sunday, September 13, 2009

beef and winter veggie stew

Ingredients

  • 1 lb Angus beef stew meat,cut into 1/2-inch pieces
  • 1 tbsp canola oil
  • 1/2 cup chopped onion
  • 1 tsp paprika
  • 2 cloves minced garlic
  • 2 med parsnips,peeled,chopped
  • 1 med carrot,peeled,chopped
  • 1-1/2 cups winter squash,peeled,chopped
  • 1 lg sweet potato,peeled,chopped
  • 1 8-3/4 oz can whole kernel corn,undrained
  • 4 tsp beef bouillon granules
  • 1/4 tsp cayenne pepper
  • 3 cups water
  • 2 cups fresh washed spinach,torn into pieces

Cooking Instructions

In lg skillet,brown 1/2 of the meat in oil. Remove,set aside. Brown remaining meat w/ onion,paprika and minced garlic. In a 4-quart slow cooker, place parsnips,carrots,squash,sweet potato and undrained corn. Add all the meat and onion mix to cooker. Sprinkle w/ bouillon granules and cayenne pepper. Pour water over all. Cover,cook on low setting for 10-11 hrs or on high setting for 5-5-1/2 hrs. Just before serving,add spinach,stir until slightly wilted.

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