Sunday, September 13, 2009

ham and lentils

from aol.com recipes

Ingredients

  • 1 cup brown lentils,rinsed,drained
  • 1 cup chopped celery
  • 1 cup sliced carrots
  • 1/2 cup chopped onion
  • 4 cups water
  • 1-1/2 tsp chicken bouillon granules
  • 1/2 tsp lemon peel
  • 1/4 tsp cayenne pepper
  • 2 cloves minced garlic
  • 1 cup reduced-fat lean ham,chopped
  • 2 cups fresh spinach

Cooking Instructions

In 4-quart slow cooker,combine lentils,celery,carrots and onion. Stir in water,bouillon granules,lemon peel,cayenne pepper and garlic. Cover,cook on low for 7-8 hrs or on high for 3-1/2-4 hrs.the last 10 min turn to high heat setting,(if using low heat setting,) Add ham,cover,cook for 10 min,stir in spinach and serve.

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