vegetarian taco salad

Ingredients

• 2 tablespoons extra-virgin olive oil
• 1 large onion, chopped
• 1 1/2 cups fresh corn kernels (see Tip) or frozen, thawed
• 4 large tomatoes
• 1 1/2 cups cooked long-grain brown rice (see Tip)
• 1 15-ounce can black, kidney or pinto beans, rinsed
• 1 tablespoon chili powder
• 1 1/2 teaspoons dried oregano, divided
• 1/4 teaspoon salt
• 1/2 cup chopped fresh cilantro
• 1/3 cup prepared salsa
• 2 cups shredded iceberg or romaine lettuce
• 1 cup shredded pepper Jack cheese
• 2 1/2 cups coarsely crumbled tortilla chips
• Lime wedges for garnish

Preparation

1. Heat oil in a large nonstick skillet over medium heat. Add onion and corn; cook, stirring, until the onion begins to brown, about 5 minutes. Coarsely chop 1 tomato. Add it to the pan along with rice, beans, chili powder, 1 teaspoon oregano and 1/4 teaspoon salt. Cook, stirring frequently, until the tomato cooks down, about 5 minutes. Let cool slightly.
2. Coarsely chop the remaining 3 tomatoes. Combine with cilantro, salsa and the remaining 1/2 teaspoon oregano in a medium bowl.
3. Toss lettuce in a large bowl with the bean mixture, half the fresh salsa and 2/3 cup cheese. Serve sprinkled with tortilla chips and the remaining cheese, passing lime wedges and the remaining fresh salsa at the table.

Tips & Notes

• Make Ahead Tip: Prepare through Step 1, cover and refrigerate for up to 3 days; reheat slightly before serving.

• Kitchen Tips: To remove corn kernels from the cob, stand an ear of corn on its stem end and slice the kernels off with a sharp, knife.
• To cook rice, bring 1 cup water and 1/2 cup long-grain brown rice to a boil in a small saucepan. Reduce heat to low, cover, and simmer at the lowest bubble until the water is absorbed and the rice is tender, about 40 minutes. Remove from the heat and let stand, covered, for 10 minutes. Makes 1 1/2 cups.

Nutrition

Per serving: 395 calories; 17 g fat (5 g sat, 5 g mono); 20 mg cholesterol; 52 g carbohydrates; 0 g added sugars; 14 g protein; 9 g fiber; 459 mg sodium; 774 mg potassium.

Bean Bolognese

Ingredients

• 1 14-ounce can salad beans, (see Shopping Tip) or other beans, rinsed, divided
• 2 tablespoons extra-virgin olive oil
• 1 small onion, chopped
• 1/2 cup chopped carrot
• 1/4 cup chopped celery
• 1/2 teaspoon salt
• 4 cloves garlic, chopped
• 1 bay leaf
• 1/2 cup white wine
• 1 14-ounce can diced tomatoes
• 1/4 cup chopped fresh parsley, divided
• 8 ounces whole-wheat fettuccine
• 1/2 cup freshly grated Parmesan cheese

Preparation

1. Put a large pot of water on to boil. Mash 1/2 cup beans in a small bowl with a fork.
2. Heat oil in a medium saucepan over medium heat. Add onion, carrot, celery and salt; cover and cook, stirring occasionally, until softened, about 10 minutes. Add garlic and bay leaf; cook, stirring, until fragrant, about 15 seconds. Add wine; increase heat to high and boil until most of the liquid evaporates, 3 to 4 minutes. Add tomatoes and their juices, 2 tablespoons parsley and the mashed beans. Bring to a lively simmer and cook, stirring occasionally, until thickened, about 6 minutes. Add the remaining whole beans; cook, stirring occasionally, until heated through, 1 to 2 minutes more.
3. Meanwhile, cook pasta in the boiling water until just tender, about 9 minutes or according to package directions. Drain.
4. Divide the pasta among 4 bowls. Discard the bay leaf and top the pasta with the sauce; sprinkle with Parmesan and the remaining parsley.

Tips & Notes

• Shopping tip: A can of salad beans, a mixture of chickpeas, kidney and pinto beans, adds depth and variety to this recipe. Look for it in the natural-foods section of larger supermarkets or natural-foods stores. If you can't find it, substitute a can of your favorite beans.

Nutrition

Per serving: 443 calories; 11 g fat (3 g sat, 6 g mono); 9 mg cholesterol; 67 g carbohydrates; 19 g protein; 14 g fiber; 707 mg sodium; 281 mg potassium.

black bean croquettes

Ingredients

• 2 15-ounce cans black beans, rinsed
• 1 teaspoon ground cumin
• 1 cup frozen corn kernels, thawed
• 1/4 cup plus 1/3 cup plain dry breadcrumbs, divided
• 2 cups finely chopped tomatoes
• 2 scallions, sliced
• 1/4 cup chopped fresh cilantro
• 1 teaspoon chili powder, hot if desired, divided
• 1/4 teaspoon salt
• 1 tablespoon extra-virgin olive oil
• 1 avocado, diced

Preparation

1. Preheat oven to 425°F. Coat a baking sheet with cooking spray.
2. Mash black beans and cumin with a fork in a large bowl until no whole beans remain. Stir in corn and 1/4 cup breadcrumbs. Combine tomatoes, scallions, cilantro, 1/2 teaspoon chili powder and salt in a medium bowl. Stir 1 cup of the tomato mixture into the black bean mixture.
3. Mix the remaining 1/3 cup breadcrumbs, oil and the remaining 1/2 teaspoon chili powder in a small bowl until the breadcrumbs are coated with oil. Divide the bean mixture into 8 scant 1/2-cup balls. Lightly press each bean ball into the breadcrumb mixture, turning to coat. Place on the prepared baking sheet.
4. Bake the croquettes until heated through and the breadcrumbs are golden brown, about 20 minutes. Stir avocado into the remaining tomato mixture. Serve the salsa with the croquettes.

Nutrition

Per serving: 405 calories; 12 g fat (2 g sat, 8 g mono); 0 mg cholesterol; 61 g carbohydrates; 0 g added sugars; 16 g protein; 16 g fiber; 438 mg sodium; 621 mg potassium.

slow cooker texas chili

Ingredients

* 2 1/2 pounds beef chuck, cut into 2-inch cubes
* 2 tablespoons packed light brown sugar
* Kosher salt
* 2 tablespoons vegetable oil
* 1 small onion, finely chopped
* 5 cloves garlic, smashed
* 2 4.5-ounce cans chopped green chiles, drained
* 1 tablespoon ground cumin
* 3/4 cup chili powder
* 1 14-ounce can diced tomatoes with chiles
* 1 to 2 tablespoons green hot sauce
* Sliced scallions, fresh cilantro and/or sour cream, for topping
* Tortilla chips, for serving (optional)

Directions

Toss the beef with 1 tablespoon each brown sugar and salt in a large bowl. Heat the vegetable oil in a large skillet over medium-high heat. Cook the beef in batches until browned on all sides, 4 to 5 minutes (do not crowd the pan). Transfer to a 5-to-6-quart slow cooker.

Reduce the heat to medium, add the onion to the skillet and cook until soft, about 5 minutes. Stir in the garlic, chiles, cumin and chili powder and cook 3 minutes. Add 1 1/2 cups water and the tomatoes and simmer, scraping up the browned bits from the bottom, about 3 minutes. Transfer to the slow cooker, cover and cook on low, 7 hours.

Add the remaining 1 tablespoon brown sugar and the hot sauce to the chili. Serve with scallions, cilantro and/or sour cream for topping, and chips, if desired. (Reserve 3 to 4 cups for Chili-Corn Casserole.).

roast kielbasa supper

Ingredients

* Pantry Items:
* EVOO – Extra Virgin Olive Oil
* Salt and pepper
* 5 Ingredients:
* 2 pounds baby red-skinned potatoes, halved or quartered, depending on how large they are
* 4 large onions, quartered with root end attached
* 2 pounds kielbasa, cut into 2-inch pieces
* 4 Gala or Honeycrisp apples, cut into wedges
* Honey, for garnish


Preparation

Preheat oven to 425˚F.

In a large, shallow roasting pan, drizzle potatoes and onions with EVOO, salt and pepper. Roast 40 minutes.

Drizzle the apples with honey, EVOO, salt and pepper. Add kielbasa and apples to potatoes and onions in the last 20 minutes of cooking time.

To serve, arrange kielbasa, apples, onions and potatoes on dinner plates and garnish with the pan juices.

chicken ragu

Ingredients

* Salt
* 1 pound whole-wheat or whole-grain rigatoni or other short cut pasta
* 3 tablespoons EVOO – Extra Virgin Olive Oil
* 1/4 pound pancetta, a couple thick slices, cut into fine dice
* 1 1/2 pounds chicken thighs, chopped into small bite-sized pieces
* 1 medium to large onion, chopped
* 1 carrot, peeled
* 2 to 3 sprigs of fresh rosemary, leaves stripped and finely chopped
* 1 bay leaf
* 2 to 3 garlic cloves, finely chopped
* Black pepper
* 1/2 cup Marsala, a couple glugs
* 1 (28 ounce) can San Marzano tomatoes
* Grated Parmigiano-Reggiano cheese
* A handful of fresh basil leaves, torn


Yields: Serves 4
Preparation

Heat a large pot of water to a boil for the pasta. Salt the water when it boils and cook the pasta to al dente.

In a large skillet, heat 2 tablespoons of the EVOO over medium-high heat. Brown the pancetta for 3 to 4 minutes, then add another tablespoon of EVOO. Add the chicken and brown evenly for 5 to 6 minutes. Add the onions, rosemary, bay leaf, and garlic, then season with salt and pepper, then grate the carrot with a box grater directly into the pan and stir in. Cook until the vegetables are soft, 5 to 6 minutes.

Add the wine to the chicken and vegetables, stir and reduce for a minute, then add the tomatoes and crush them with a wooden spoon. Simmer for a few minutes to thicken the sauce and combine the flavors.

Drain the pasta and toss with the chicken ragu and cheese. Discard the bay leaf. Garnish with some torn basil. Serve immediately.

beef stew

• Vegetable oil, for searing
• 2 1/2 pounds beef chuck, cut into 2-inch cubes
• Kosher salt and freshly ground black pepper
• 2 tablespoons unsalted butter
• 2 medium onions, cut into 6ths
• 5 cloves garlic, crushed
• 1 tablespoon tomato paste
• 1/3 cup all-purpose flour, or to cover
• 10 cups cold water, or chicken or beef broth, homemade or low-sodium canned
• 6 sprigs parsley
• 6 sprigs fresh thyme
• 2 bay leaves
• 1 1/4 pounds medium red potatoes, quartered
• 4 medium carrots, cut into 2-inch pieces
• 2 celery stalks, cut into 2-inch pieces
• 7 canned whole, peeled tomatoes, lightly crushed
• 2 to 3 teaspoons red wine vinegar, or to taste

Directions

Heat a large Dutch oven with a tight-fitting lid over medium-high heat. Pour in enough oil to fill the pan about 1/4-inch deep. Season the beef generously with salt and pepper, and add to the pan. Saute the meat, uncovered, stirring only occasionally, until well-browned, about 8 minutes. Using a slotted spoon, transfer the beef to a plate. Repeat with the remaining beef. Discard the oil and wipe out the pan.

Preheat the oven to 325 degrees F. Return the pot to the stove and melt the butter over medium high heat. Add the onion and cook, stirring, until lightly browned, about 5 minutes. Add the garlic and cook, stirring, until fragrant, about 1 minute. Add the tomato paste and cook, stirring, until lightly browned, about 1 minute more. Add the reserved beef and scatter the flour over the vegetable and beef mixture (enough to lightly coat) and cook stirring until lightly toasted. Add the water or broth, and bring to a simmer. Tie the parsley, thyme, and bay leaves together with a piece of kitchen twine and add the bundle to the pot. Season with 2 teaspoons salt, or to taste. Cover and transfer to the oven. Cook the meat until just tender, about 1 1/2 hours. (This can also be done on the stove at a low simmer.)

Remove pot from the oven. Skim the fat from the cooking liquid with a spoon or ladle. Add the potatoes, carrots, celery, and the tomatoes, and bring to a simmer on top of the stove. Cook, uncovered, stirring occasionally, until the liquid thickens and the vegetables are tender, about 1 hour. Remove and discard the herb bundle. Stir in the vinegar and season with salt and pepper, to taste. Divide among bowls and serve immediately.

Cook's Note: Beef chuck, from the shoulder, because of its marbling of intra-muscular fat, is the choice for any type of stew. If you can't find chuck cubed for stew in your meat department, buy a thick chuck steak and cut it into 2-inch cubes

high top cupcakes

Hi Hat Cupcakes

from bakerella.com by bakerella

I did it. I finally made them. Hi Hat Cupcakes have consumed my cupcake thoughts since I first saw their tall chocolate dipped tops online after I started blogging. But, I have to tell you, I’ve been nervous to make them. They scare me. I knew for sure I would screw them up and end up with a melted mess.

But this weekend, I tried them. Mainly because I tasted my very first one a couple of weeks ago. Seeing them in person fueled my fascination.

So I decided to use the only recipe I remembered seeing. It’s from Martha Stewart.com and it did not disappoint.

Chopped chocolate. A perfect way to start. I really liked this cupcake recipe. It’s great topless, too.

But even better with the frosting. I used a disposable pastry bag with an Ateco #807 tip. Basically one with a huge round opening.

If I had paid attention to the directions beforehand I don’t know if I would have been as eager to get started.

12 minutes later and a candy thermometer in check to make sure the frosting formed stiff peaks at the right temperature. Yikes.

Actually, it never made it to just the right temp, but after 12 minutes… I was over holding the hand mixer.

So I took a leap of faith it would work and piped it on the cupcakes… as tall as I could get it.

The cupcakes went in the freezer while I prepared for the scary part. The dipping. You’d think this part would be smooth sailing. But I was skeptical. I mean look at all that thick white frosting. It’s definitely going to melt when I cover it in chocolate. Melted heavy chocolate. Right?!

One bag of semi-sweet chocolate. I used the mini chips.

And melted them in the microwave with three tablespoons of vegetable oil.

Tasty.

Melt them on medium-low in 30 second intervals and stir in between until melted and smooth.

Then wait a few minutes to make sure the chocolate isn’t hot.

Now, take a deep breath and grab one of the cupcakes from the freezer.

Turn it upside down and slowly submerge the entire top in melted chocolate.

Okay, here goes…

A little more……

More…

Keep going…

I’m closing my eyes.

Now… take a deep breath and lift it out.

Holy cupcakes… it worked.

It totally completely worked.

And it’s beautiful.

Use a toothpick to touch up any spots at the base of the cupcake that may not have been covered… controlling your excitement…

And then go again.

And again…

And again.

We’re having fun now.

If you use a small, deep bowl, it will make the dipping easier. The one I used was a cup leftover from Easter egg decorating.

Mini hi hats anyone?

Aside from the obvious first impression *wink wink*… these are amazing.

Place the dipped cupcakes in the freezer for a few minutes to let the chocolate harden and then refrigerate until ready to eat.

You want to see inside don’t you.

I did too.

Oh my.

I’m still amazed.

spaghetti carbonara

IngredIenTS: ServeS 6

1 box BArILLA Spaghetti
3 tablespoons kosher salt (optional)
6 fresh large egg yolks
2 tablespoons coarsely ground black pepper
To taste kosher salt (optional)
¼ cup extra virgin olive oil
4 ounces pancetta or guanciale, chopped
into ¼-inch cubes
½ cup freshly grated Parmigiano-reggiano,
plus extra for serving
¼ cup Pecorino romano cheese, grated

PrePArATIOn
• BRING 6 quarts of water to a boil in a large pot and add 3 tablespoons kosher
salt (optional).
• BEAT egg yolks with freshly ground black pepper and salt. Set aside.
• Meanwhile, COMBINE the pancetta and oil in a 12- to 14-inch sauté pan and cook
over medium-high heat until the pancetta has rendered some of its fat and is lightly
browned, about 7 minutes.
• COOK the Spaghetti according to the package instructions until tender yet al dente.
Drain, reserving ²/
³ cup of the pasta water.
• ADD the reserved pasta water to the pancetta and bring to a simmer over
medium heat.
• ADD the Spaghetti to the pancetta mixture, stir and toss well to coat. Stir in
the cheeses.
• ADD the egg mixture and cook until eggs have thickened up, stirring constantly.
• SERVE with additional grated Parmigiano-Reggiano cheese on the side.

better for you spring rolls

Ingredients

For the Spring Rolls:

• 1 2-ounce piece deli ham, finely diced
• 4 teaspoons vegetable oil, plus more for brushing
• 1 tablespoon chopped peeled ginger
• 2 cloves garlic, chopped
• 4 scallions, chopped
• 1 1/2 cups finely shredded green cabbage
• 1 medium carrot, shredded
• 1 pound lump crabmeat, picked over
• 1/4 cup chopped fresh cilantro
• 1 teaspoon Asian chili-garlic paste
• 1 1/2 teaspoons toasted sesame oil
• 1 tablespoon soy sauce
• 1 tablespoon rice vinegar
• 14 square spring roll wrappers
• 1 large egg white
• 
  

For the Sauce:

• 2 tablespoons soy sauce
• 2 tablespoons rice vinegar
• 1 tablespoon mirin (sweet rice wine)
• 1 teaspoon chopped peeled ginger
• 1 scallion, finely chopped

Directions

Preheat the oven to 425 degrees. Make the spring rolls: Cook the ham in 2 teaspoons vegetable oil in a small nonstick skillet over medium heat until crisp, 2 to 4 minutes. Add the ginger, garlic and scallions; cook until fragrant, about 1 more minute.

Toss the cabbage and carrot with the hot ham mixture in a large bowl. Add the crab, cilantro, chili-garlic paste, 1 teaspoon sesame oil, the soy sauce and vinegar; toss.

Wrap the spring rolls (see right). Pierce each roll with a skewer in a few places to prevent bursting.

Place a rack in a baking dish and brush with vegetable oil. Mix the remaining 2 teaspoons vegetable oil and 1/2 teaspoon sesame oil; lightly brush on rolls. Place the rolls on the rack; bake until golden on top, about 15 minutes. Turn the rolls; bake until golden and crisp, 8 to 10 more minutes.

Meanwhile, mix all the sauce ingredients in a small bowl. Serve with the warm spring rolls.

angel hair pasta with peas and bacon

Serves 4 to 6

• Coarse salt and ground pepper
• 4 slices bacon, sliced crosswise into 1/2-inch pieces
• 2 shallots, halved and thinly sliced
• 1 box (10 ounces) frozen peas, thawed
• 1 cup half-and-half
• 18 ounces fresh angel-hair pasta

Directions

1. Set a large pot of salted water to boil. In a large skillet, cook bacon over medium until crisp, 5 to 7 minutes. With a slotted spoon, transfer to a paper-towel-lined plate to drain (leave fat in skillet).
2. Add shallots to skillet; season with salt and pepper. Cook over medium, stirring occasionally, until they begin to soften, 1 to 2 minutes. Add peas and half-and-half; season with salt and pepper. Simmer until slightly thickened, about 2 minutes.
3. Cook pasta in boiling water until al dente, according to package instructions. Reserve 1/2 cup pasta water; drain pasta, and return to pot. Pour sauce over pasta; toss to combine, adding some reserved pasta water a little at a time to coat. Sprinkle with bacon, and serve immediately.

Read more at Marthastewart.com: Fresh Angel-Hair Pasta with Bacon and Peas Recipe - MarthaStewart.com

baked corn dogs

Serves 4

• 1 1/2 cups all-purpose flour (spooned and leveled), plus more for dusting sausages
• 2/3 cup yellow cornmeal
• 2 teaspoons baking powder
• 2 teaspoons sugar
• Coarse salt and ground pepper
• 2/3 cup milk
• 2 large eggs, lightly beaten
• 2 teaspoons vegetable oil
• 4 precooked smoked chicken sausages (13 ounces total)
• Ketchup and mustard, for serving (optional)

Directions

1. Preheat oven to 375 degrees. Line a baking sheet with parchment paper; set aside. In a medium bowl, whisk together flour, cornmeal, baking powder, sugar, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Make a well in center; add milk, eggs, and oil. Mix just until combined.
2. Insert an ice-pop stick into one end of each sausage, leaving a 1 1/2-inch handle. Dust with flour; tap off excess. Using handle, rotate each sausage over bowl as you spoon batter to coat evenly. Place on sheet; bake 5 minutes. Remove from oven. Using a spatula, reapply batter that has slipped onto sheet. Return to oven; bake until golden, 20 minutes. Serve with ketchup and mustard, if desired.

Read more at Marthastewart.com: Baked Corn Dogs Recipe - MarthaStewart.com

mini meatloaves

Serves 4

• 2 tablespoons olive oil, plus more for baking sheet
• 2 tablespoons plus 1 teaspoon honey mustard
• 2 tablespoons ketchup
• 1 pound ground beef chuck
• 1 large egg, lightly beaten
• 1/2 cup panko (Japanese breadcrumbs)
• 1 cup shredded white cheddar (about 4 ounces)
• Coarse salt and ground pepper
• 1 pound white new potatoes, scrubbed and quartered
• 1 tablespoon red-wine vinegar
• 1 head Boston lettuce, torn into bite-size pieces

Directions

1. Preheat oven to 450 degrees, with racks in upper and lower thirds. Brush a rimmed baking sheet with oil. In a small bowl, mix together 2 tablespoons mustard and ketchup.
2. In a medium bowl, combine beef, egg, panko, 1/2 cup cheddar, 1/2 teaspoon salt, and teaspoon pepper. Form into four 2-by-4-inch loaves; place on baking sheet. Brush with mustard mixture; top with remaining 1/2 cup cheddar. On another rimmed baking sheet, toss potatoes with 1 tablespoon oil; season with salt and pepper.
3. Transfer meatloaves to upper rack of oven, and place potatoes on lower rack. Bake until loaves are cooked through, 15 to 20 minutes, rotating sheets after 10 minutes. Remove loaves from oven; continue to roast potatoes until tender, about 5 minutes.
4. Meanwhile, in a large bowl, whisk together remaining tablespoon oil, remaining teaspoon mustard, and vinegar; season with salt and pepper. Add lettuce to bowl, and toss. Serve meatloaves with potatoes and salad.

Read more at Marthastewart.com: Mini Honey-Mustard Meatloaves with Roasted Potatoes Recipe - MarthaStewart.com

sesame beef and broccoli

Serves 4

• 1 tablespoon vegetable oil
• 1 piece (3/4 pound) filet of beef, cut in 3/4-inch strips (about 2 cups)
• 1/2 teaspoon salt
• 4 scallions, finely chopped (about 1/4 cup)
• 2 small garlic cloves, minced
• 1 pound broccoli, florets cut into small pieces, stalks peeled and cut into 1/4-inch dice
• 1 cup low-sodium beef broth
• 3 tablespoons soy sauce
• 1 tablespoon plus 2 teaspoons cornstarch
• 1 teaspoon dark sesame oil
• Cooked rice, for serving

Directions

1. Heat vegetable oil in a large skillet over high heat until hot but not smoking. Add beef, and sprinkle with the salt. Cook, stirring occasionally, until browned, 3 to 4 minutes. Using a slotted spoon, transfer beef to a plate.
2. Add scallions and garlic to skillet. Cook, stirring constantly, until golden, about 30 seconds. Add broccoli and 1/2 cup water. Cook, stirring occasionally, until mixture is dry, about 3 minutes. Stir together broth, soy sauce, and cornstarch in a small bowl, and add to skillet. Cook, stirring constantly, until mixture is no longer cloudy, 1 to 2 minutes. Return beef and any juices to pan; cook, stirring often, until beef is heated through, about 1 minute. Remove from heat, and stir in sesame oil. Serve with rice.

Read more at Marthastewart.com: Sesame Beef and Broccoli Recipe - MarthaStewart.com

roasted chili and corn tamales

Roasted Chili and Corn Tamales

15 corn husks
2 Anaheim chilies
1 1/4 cups corn tortilla flour
1/2 cup fine cornmeal
3/4 tsp. baking powder
1 tsp. salt
1 1/2 cups water
1/2 cup + 1 Tbsp. vegetable shortening
1/2 white onion, chopped
3/4 cup fresh corn
1/2 red onion, thinly sliced (optional)
Lime wedges (optional)
Tomatillo salsa (optional)

• Submerge the corn husks in hot water, placing a weight on top of them to keep them submerged. Let soak for 30 minutes and then rinse. Cover with a damp towel and set aside.
• Roast the chilies on medium-high heat until the skin is charred. Place the chilies in a plastic bag, twist closed, and let sit for 10 minutes. Gently remove the skins, the stem, and the seeds. Chop the pepper flesh and set aside.
• Whisk together the corn flour, cornmeal, baking powder, and salt in a large bowl. Slowly pour in the water, mix slightly, and then let stand for 5 minutes. Add the 1/2 cup shortening and mix together using a spoon or an electric mixer. Set aside.
• Heat the remaining tablespoon of shortening over medium heat. Add the white onion and sauté until tender. Add the chopped chilies and the corn and cook for about 6 minutes. Remove from the heat and let cool completely before adding to the corn flour mixture.
• When ready to assemble, stir the cooled vegetables into the corn flour mixture. Place one corn husk at a time on a flat work surface and scoop 1/4 cup of the filling into the center. Fold the narrow end up to the center, then fold both sides together to enclose the filling. Tie the tamales closed with strands of corn husk.
• Stand the tamales up in a large steamer or colander with the open end up. Steam for 35 minutes, or until the filling is firm.
• To serve, slice open the corn husk (or completely remove the husk) and top the filling with sliced red onions, fresh lime juice, and tomatillo salsa.

Makes 15 tamales

Miestrone de verdure

Minestrone de Verdure

This is another all-time favorite soup. Served with a green salad and crusty bread, it makes a meal all on its own.

1 Tbsp. olive oil
1 onion, chopped
1 clove garlic, minced
1 cup zucchini, cubed (1/2-inch cubes)
1 cup carrot, cubed (1/2-inch cubes)
1 cup celery, chopped
1/2 cup eggplant, cubed (1/2-inch cubes)
1/2 cup potatoes, cubed (1/2-inch cubes)
1/2 cup white cabbage, chopped
2 tomatoes, peeled and chopped
1 Tbsp. tomato paste
5 cups vegetable stock (or water)
1 cup flageolet beans, cooked
Salt and pepper, to taste
2 Tbsp. nondairy Parmesan cheese, freshly grated

• Heat the oil in a large pan and sauté the onions and garlic on medium heat for about 5 minutes. Add the chopped vegetables and stir over medium heat for 5 more minutes.
• Add the tomatoes and the tomato paste and stir well. Stir in the vegetable stock, cover the pan, and simmer slowly for about 40 minutes, until all the vegetables are tender. Add the cooked beans, season with salt and pepper, and bring to a boil. Add some water, if necessary, to get the desired consistency.
• Ladle the soup into bowls, sprinkle with the nondairy Parmesan cheese, and serve hot.

Makes 4 servings

corn and potato chowder

Ideal for a weeknight supper, this vegetarian-friendly soup can be made ahead and reheated just before serving. Ladle a bowl alongside a green salad and slice of hearty bread.

Yield: 4 servings

Ingredients

• Cooking spray
• 1 1/2 cups prechopped green bell pepper
• 1 cup chopped green onions, divided (about 1 bunch)
• 2 cups frozen corn kernels
• 1 1/4 cups water
• 1 teaspoon seafood seasoning (such as Old Bay)
• 3/4 teaspoon dried thyme leaves
• 1/8 teaspoon ground red pepper
• 1 pound baking potatoes, cut into 1/2-inch pieces
• 1 cup half-and-half
• 1/4 cup chopped parsley
• 3/4 teaspoon salt
• 1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese

Preparation

Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add bell pepper and 3/4 cup green onions, and sauté 4 minutes or until lightly browned.

Increase heat to high; add corn, water, seafood seasoning, thyme, red pepper, and potatoes; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until potatoes are tender. Remove from heat, and stir in half-and-half, chopped parsley, and salt. Place about 1 1/2 cups soup in each of 4 bowls; sprinkle each with 2 tablespoons cheese and 1 tablespoon green onions.

Nutritional Information

Calories:

343 (27% from fat)

Fat:

10.2g (sat 6.4g,mono 3.1g,poly 0.5g)

Protein:

11.5g

Carbohydrate:

53.3g

Fiber:

7g

Cholesterol:

41mg

Iron:

2.5mg

Sodium:

654mg

Calcium:

219mg

smoked mozarella egg sanwhiches

Serve with fresh fruit salad drizzled with berry or vanilla yogurt.

Yield: 4 servings (serving size: 1 sandwich)

Ingredients

• 2 tablespoons fat-free milk
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 6 large egg whites
• 3 large eggs
• Dash of hot pepper sauce
• Cooking spray
• 1 cup finely diced red bell pepper
• 3/4 cup prechopped onion
• 4 sourdough English muffins, split
• 1/2 cup (2 ounces) shredded smoked mozzarella cheese
• 1 1/2 cups bagged baby spinach leaves

Preparation

Preheat broiler.

Combine first 6 ingredients in a large bowl, stirring with a whisk until combined; set aside.

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add bell pepper and onion; sauté 4 minutes or until tender. Reduce heat to medium. Pour egg mixture into pan; let egg mixture set slightly. Tilt pan; carefully lift edges of omelet with a spatula to allow uncooked portion to flow underneath cooked portion. Cook 3 minutes. Wrap handle of pan with foil; place pan under broiler. Broil 1 minute or until set and lightly browned.

Arrange muffin halves in a single layer on a baking sheet. Sprinkle muffin halves evenly with cheese, and broil 1 minute or until cheese begins to brown.

Divide omelet into 4 portions; place 1 portion on bottom half of each muffin. Top evenly with spinach leaves; top with remaining muffin halves.

Nutritional Information

Calories:

295 (28% from fat)

Fat:

9g (sat 3.6g,mono 1.6g,poly 1.1g)

Protein:

19g

Carbohydrate:

33.8g

Fiber:

2.4g

Cholesterol:

168mg

Iron:

2.7mg

Sodium:

686mg

Calcium:

173mg

insalata pizzas

Savor the tastes of Italy by serving individual pita pizzas loaded with fresh vegetables, melted cheese, and a cider vinegar sauce. It's a one-dish meal that's sure to please.

Yield: 4 servings (serving size: 1 topped pita)

Ingredients

• 4 (7-inch) pitas
• 2 teaspoons bottled minced garlic
• 1 cup (4 ounces) preshredded part-skim Mozzarella cheese
• 1/2 cup thinly sliced Vidalia or other sweet onion
• 1 tablespoon cider vinegar
• 2 teaspoons extravirgin olive oil
• 1/4 teaspoon crushed red pepper
• 1 cup quartered grape tomatoes
• 1/4 cup pitted kalamata olives, coarsely chopped
• 2 tablespoons chopped basil leaves
• 4 cups packaged gourmet salad greens

Preparation

Preheat oven to 475°.

Place pitas on a baking sheet. Spread 1/2 teaspoon garlic on each pita. Sprinkle each pita with 1/4 cup cheese, and divide onion evenly among pitas. Bake at 475° for 8 minutes or until edges are lightly browned and cheese is bubbly.

While pitas bake, combine vinegar, oil, and pepper in a large bowl, stirring with a whisk. Stir in tomatoes, olives, and basil. Add salad greens, and toss gently to coat.

Place 1 pita on each of 4 plates; top each pita with about 1 cup salad. Serve immediately.

pasta with sundried tomatoes and feta

Ingredients

• 1 (9-ounce) package refrigerated fresh linguine
• 3/4 cup oil-packed sun-dried tomato halves, drained
• 1/4 cup loosely packed basil leaves
• 2 tablespoons slivered almonds
• 2 tablespoons preshredded fresh Parmesan cheese
• 1 tablespoon bottled minced garlic
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup (2 ounces) crumbled feta cheese

Preparation

Cook pasta according to the package directions, omitting salt and fat. Drain through a sieve over a bowl, reserving 1 cup cooking liquid. Return pasta to pan.

While pasta cooks, place tomatoes and next 6 ingredients (through black pepper) in a food processor; process until finely chopped.

Combine tomato mixture and the reserved 1 cup cooking liquid, stirring with a whisk. Add to pasta; toss well to coat. Sprinkle with feta.

roasted red pepper mini bagel sandwiches

Yield: 24 servings (serving size: half a sandwich)

Ingredients

• 3/4 cup (6 ounces) 1/3-less-fat cream cheese, softened
• 1/4 cup (2 ounces) fat-free cream cheese, softened
• 1/4 cup minced green onions
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 2 garlic cloves, minced
• 12 mini bagels, halved and toasted
• 1 (12-ounce) bottle roasted red bell peppers, rinsed, drained, and chopped

Preparation

Combine first 6 ingredients.

Spread cream cheese mixture evenly over cut sides of bagels. Arrange the chopped red bell peppers evenly over bottom halves of bagels; top with top halves of bagels. Cut each sandwich in half.

Nutritional Information

Calories:

62 (29% from fat)

Fat:

2g (sat 1.1g,mono 0.5g,poly 0.2g)

Protein:

2.6g

Carbohydrate:

8.1g

Fiber:

0.4g

Cholesterol:

9mg

Iron:

0.6mg

Sodium:

173mg

Calcium:

15mg

Macdamia nut pesto pasta

This pesto gets its richness from half-and-half. The result is a creamy mixture similar to an Alfredo sauce but with pestolike flavor. Serve it with a tossed garden salad and a French bread baguette.

Yield: 3 servings (serving size: about 1 1/3 cups)

Ingredients

• 1 (9-ounce) package fresh fettuccine
• 3 cups fresh basil leaves
• 1/4 cup half-and-half
• 3 tablespoons roasted macadamia nuts
• 3 tablespoons grated fresh Parmesan cheese
• 2 tablespoons fresh lemon juice
• 3/4 teaspoon salt
• 1/2 teaspoon freshly ground black pepper

Preparation

Cook pasta according to package directions, omitting salt and fat.

While pasta cooks, place basil and remaining ingredients in a food processor; process until smooth. Combine basil mixture and pasta in a large bowl, tossing to coat.

Nutritional Information

Calories:

374 (30% from fat)

Fat:

12.4g (sat 3.8g,mono 6.4g,poly 1.1g)

Protein:

14.6g

Carbohydrate:

51.5g

Fiber:

5.8g

Cholesterol:

77mg

Iron:

4.6mg

Sodium:

756mg

Calcium:

197mg

Spinach and Ricotta Pizza

Ingredients

• 1 portion Homemade Pizza Dough
• Cooking spray
• 1 tablespoon extra-virgin olive oil
• 3/4 cup New York–Style Pizza Sauce
• 2 tablespoons grated fresh Parmesan cheese
• 1 1/2 cups loosely packed baby spinach leaves
• 1 teaspoon minced garlic
• 1 1/4 cups (5 ounces) shredded part-skim mozzarella cheese
• 1/3 cup part-skim ricotta cheese
• 2 plum tomatoes, cored and thinly sliced

Preparation

1. Remove Homemade Pizza Dough from refrigerator; let stand at room temperature 1 hour.

2. Preheat oven to 500°.

3. Coat a 12-inch perforated pizza pan with cooking spray.

4. Place dough on a lightly floured surface; roll into a 12-inch circle. Transfer dough to prepared pan, shaking off excess flour. Brush dough evenly with oil. Spread New York–Style Pizza Sauce evenly over dough, leaving a 1/4-inch border. Sprinkle with Parmesan; top evenly with spinach and garlic. Sprinkle mozzarella over spinach. Spoon teaspoonfuls of ricotta over mozzarella. Bake at 500° for 12 minutes or until mozzarella melts and crust browns. Let stand 5 minutes; top with tomato slices. Cut into 6 wedges.

Nutritional Information

Calories:

397

Fat:

13g (sat 4.9g,mono 5.9g,poly 1.3g)

Protein:

17.2g

Carbohydrate:

52.6g

Fiber:

3g

Cholesterol:

19mg

Iron:

3.7mg

Sodium:

459mg

Calcium:

259mg

Antipasto-style penne

If you prefer crispy prosciutto, spread it out on a baking sheet and broil 4 minutes.

Yield: 6 servings

Ingredients

• 1 medium red bell pepper
• 1/2 cup pitted kalamata olives, chopped
• 1/3 cup refrigerated pesto
• 3 ounces prosciutto, chopped
• 1 (7-ounce) jar oil-packed sun-dried tomato halves, drained and chopped
• 1 (6-ounce) jar marinated quartered artichoke hearts, drained and chopped
• 8 ounces uncooked penne pasta (about 2 cups)
• 1/2 cup (2 ounces) grated Parmigiano-Reggiano cheese, divided
• 1/4 cup pine nuts, toasted

Preparation

1. Preheat broiler.

2. Cut bell pepper in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 8 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 5 minutes. Peel and chop bell pepper; place in a large bowl. Stir in olives, pesto, prosciutto, tomatoes, and artichokes.

3. Cook the pasta according to package directions, omitting salt and fat; drain. Add cooked pasta and 1/4 cup Parmigiano-Reggiano cheese to bell pepper mixture, and toss gently to combine. Spoon about 1 cup pasta mixture into each of 6 bowls, and sprinkle each serving with 2 teaspoons remaining cheese and 2 teaspoons pine nuts.

Nutritional Information

Calories:

404

Fat:

21.3g (sat 4.4g,mono 10.6g,poly 4.4g)

Protein:

16.5g

Carbohydrate:

39.9g

Fiber:

4.3g

Cholesterol:

21mg

Iron:

2.9mg

Sodium:

764mg

Calcium:

162mg

Red Onion, Potato, and Goat Cheese Pizza

Time: 40 minutes

Simple Sub: In place of goat cheese, try feta or queso fresco

Serve with Romaine-Radicchio Salad: Combine 2 tablespoons balsamic vinegar, 2 tablespoons extra-virgin olive oil, 1 teaspoon minced garlic, ¼ teaspoon salt, and 1/8 teaspoon dried oregano in a large bowl, stirring with a whisk. Add 5 cups thinly sliced romaine lettuce and 2 cups thinly sliced radicchio; toss to coat. Sprinkle with fresh ground black pepper.
The sweetness of red onions is tempered by tangy goat cheese in this carb-lover's pizza. Use any color fingerling potatoes you like—blue or purple varieties are particularly dramatic.

Prep Time: 40 minutes
Yield: 6 servings (serving size: 2 pieces)

Ingredients

• 7 ounces fingerling potatoes (about 5 potatoes)
• 1 teaspoon olive oil
• 1 medium red onion, cut into 1/2-inch-thick slices
• 1 (13.8-ounce) can refrigerated pizza crust dough
• 2 tablespoons cornmeal
• 1 cup (4 ounces) shredded part-skim mozzarella cheese
• 3/4 cup (3 ounces) crumbled goat cheese
• 1 garlic clove, minced
• 1 1/2 teaspoons fresh thyme leaves

Preparation

1. Preheat oven to 450°.

2. Place potatoes in a saucepan; cover with water. Bring to a boil. Cook 10 minutes or until just tender; drain. Cool slightly; cut potatoes crosswise into 1/4-inch slices.

3. Heat olive oil in a large nonstick skillet over medium-high heat. Add onion to pan, and sauté 8 minutes or until tender.

4. Roll dough out on a lightly floured surface to a 14 x 10–inch rectangle. Sprinkle cornmeal over a large baking sheet; place dough on baking sheet. Sprinkle mozzarella evenly over dough. Arrange potatoes and onion over mozzarella; top evenly with goat cheese and garlic. Bake in lower third of oven at 450° for 15 minutes or until browned. Sprinkle with thyme; cut into 12 pieces.

Nutritional Information

Calories:

314

Fat:

10.3g (sat 4.9g,mono 3.7g,poly 0.6g)

Protein:

14.4g

Carbohydrate:

39.8g

Fiber:

1.8g

Cholesterol:

22mg

Iron:

2.4mg

Sodium:

599mg

Calcium:

173mg

Chipoltle Bean Burritos

Ingredients

• 1 tablespoon canola oil
• 1 garlic clove, minced
• 1/2 teaspoon chipotle chile powder
• 1/4 teaspoon salt
• 1/3 cup water
• 1 (15-ounce) can organic black beans, drained
• 1 (15-ounce) can organic kidney beans, drained
• 3 tablespoons refrigerated fresh salsa
• 6 (10-inch) reduced-fat flour tortillas (such as Mission)
• 1 cup (4 ounces) preshredded reduced-fat 4-cheese Mexican blend cheese
• 1 1/2 cups chopped plum tomato (about 3)
• 1 1/2 cups shredded romaine lettuce
• 6 tablespoons thinly sliced green onions
• 6 tablespoons light sour cream

Preparation

1. Heat oil in a large nonstick skillet over medium heat. Add garlic to pan; cook 1 minute, stirring frequently. Stir in chile powder and salt; cook 30 seconds, stirring constantly. Stir in 1/3 cup water and beans; bring to a boil. Reduce heat, and simmer 10 minutes. Remove from heat; stir in salsa. Partially mash bean mixture with a fork.

2. Warm tortillas according to package directions. Spoon about 1/3 cup bean mixture into center of each tortilla. Top each serving with about 2 1/2 tablespoons cheese, 1/4 cup tomato, 1/4 cup lettuce, 1 tablespoon onions, and 1 tablespoon sour cream; roll up.

Nutritional Information

Calories:

361

Fat:

10.3g (sat 3.8g,mono 3.1g,poly 2g)

Protein:

16.8g

Carbohydrate:

52.2g

Fiber:

11.4g

Cholesterol:

19mg

Iron:

3.3mg

Sodium:

735mg

Calcium:

395mg

Orecchiette with pancetta and peas

---

Yields: Serves 4 to 6

---

Ingredients

• Salt and pepper
• 1 pound orecchiette pasta
• 3 tablespoons EVOO – Extra Virgin Olive Oil
• 1/3 pound pancetta or speck (smoked pancetta) or lean, thick-cut bacon, cut into 1/4 inch pieces
• 1 large onion, chopped
• 3 to 4 cloves garlic, finely chopped
• 1/2 cup dry white wine or chicken stock
• 2 cups frozen peas
• 3 tablespoons fresh thyme, finely chopped
• Grated peel of 1 lemon
• A handful of grated Pecorino Romano cheese
• 2 cups cow’s or sheep’s-milk ricotta cheese

Preparation

Bring a large pot of water to a boil, salt it, add the pasta and cook until al dente. Drain, reserving 1 cup pasta cooking water.

While the pasta is working, in a large skillet, heat the EVOO over medium-high heat. Add the pancetta and cook until browned, about 5 minutes. Add the onion and cook until softened, 6 to 7 minutes. Add the garlic and cook until softened, 2 to 3 minutes. Stir in the wine, then add the peas and heat through for 2 minutes; season with the thyme, lemon peel and pepper.

Add the reserved 1 cup pasta cooking water and the drained pasta; toss to combine. Add the Pecorino Romano and toss. Serve in bowls and top with the ricotta, for stirring in as you eat.

tortilla chicken soup slow cooker

• 1 pound shredded, cooked chicken
• 1 (15 ounce) can whole peeled tomatoes, mashed
• 1 (10 ounce) can enchilada sauce
• 1 medium onion, chopped
• 1 (4 ounce) can chopped green chile peppers
• 2 cloves garlic, minced
• 2 cups water
• 1 (14.5 ounce) can chicken broth
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1 teaspoon salt
• 1/4 teaspoon black pepper
• 1 bay leaf
• 1 (10 ounce) package frozen corn
• 1 tablespoon chopped cilantro
• 7 corn tortillas
• vegetable oil

Directions

1. Place chicken, tomatoes, enchilada sauce, onion, green chiles, and garlic into a slow cooker. Pour in water and chicken broth, and season with cumin, chili powder, salt, pepper, and bay leaf. Stir in corn and cilantro. Cover, and cook on Low setting for 6 to 8 hours or on High setting for 3 to 4 hours.
2. Preheat oven to 400 degrees F (200 degrees C).
3. Lightly brush both sides of tortillas with oil. Cut tortillas into strips, then spread on a baking sheet.
4. Bake in preheated oven until crisp, about 10 to 15 minutes. To serve, sprinkle tortilla strips over soup.

elciar dessert

my favorite summer dessert

from Little Birdie Secrets by Little Birdie Secrets

When it's hot outside I love to have a cool treat. This Eclair dessert always hits the spot. Mmm, good thing it's hot today!

Eclair Dessert
2 small packages instant vanilla pudding
3 cups milk
1 package of chocolate frosting (or make your own)
8 oz. cool whip
1 box of graham crackers

--Stir pudding mix and milk together and let set for 5 minutes. Fold in cool whip. In a 9 x 13 pan layer graham crackers (I usually break some to get them to fit right). Then layer on 1/2 of the pudding mixture. Layer twice more and then spread frosting all over the top. Let set overnight or at least 3 hours.

Tortilla soup

Ingredients

• 1 pound shredded, cooked chicken
• 1 (15 ounce) can whole peeled tomatoes, mashed
• 1 (10 ounce) can enchilada sauce
• 1 medium onion, chopped
• 1 (4 ounce) can chopped green chile peppers
• 2 cloves garlic, minced
• 2 cups water
• 1 (14.5 ounce) can chicken broth
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1 teaspoon salt
• 1/4 teaspoon black pepper
• 1 bay leaf
• 1 (10 ounce) package frozen corn
• 1 tablespoon chopped cilantro
• 7 corn tortillas
• vegetable oil

Directions

1. Place chicken, tomatoes, enchilada sauce, onion, green chiles, and garlic into a slow cooker. Pour in water and chicken broth, and season with cumin, chili powder, salt, pepper, and bay leaf. Stir in corn and cilantro. Cover, and cook on Low setting for 6 to 8 hours or on High setting for 3 to 4 hours.
2. Preheat oven to 400 degrees F (200 degrees C).
3. Lightly brush both sides of tortillas with oil. Cut tortillas into strips, then spread on a baking sheet.
4. Bake in preheated oven until crisp, about 10 to 15 minutes. To serve, sprinkle tortilla strips over soup.

homemade ice cream no machine needed

Homemade Ice Cream without the machine couldn’t be easier!

Basically, you start with 2 cups of heavy cream and 1 can of Eagle Brand Sweetened Condensed Milk.

Whip the heavy cream to stiff peaks…

Add your flavors, toppings, and mix-ins to the sweetened condensed milk…

Then fold in the whipped cream.

That’s it! Freeze and enjoy!!

chicken pouches with rice

* 1/4 cup Wish-Bone® Light Italian Dressing
* 1/4 cup barbecue sauce
* 1 lb. boneless, skinless chicken breasts or thighs, cut into 1/2-inch cubes
* 1 medium onion, coarsely chopped
* 1 medium red bell pepper, coarsely chopped
* 1 can (15 oz.) black beans, rinsed and drained
* 1 Tbsp. chopped fresh cilantro
* 2 cups cooked brown rice

1. 1. Preheat oven to 425°.
2. 2. Stir together Wish-Bone® Light Italian Dressing and barbecue sauce in large bowl. Add chicken, onion, red pepper and beans and toss to coat.
3. 3. Evenly divide mixture on four 12 x 18-inch pieces heavy-duty aluminum foil. Wrap foil loosely around chicken mixture, sealing edges airtight with double fold. Arrange pouches seam-side-up on baking sheet. Bake 20 minutes or until chicken is thoroughly cooked.
4. 4. Carefully open pouches and sprinkle with cilantro.
5. 5. Serve with hot cooked rice.

Preparation Time 15 Minute(s) | Cook time: 20 Minute(s) | Servings: 4

Nutrition Information per serving with chicken breasts

• Calories 350 |
• Calories From Fat 30 |
• Total Fat 3.5g |
• Saturated Fat 0.5g |
• Trans Fat 0g |
• Cholesterol 65mg |
• Sodium 900mg |
• Total Carbohydrates 48g |
• Dietary Fiber 8g |
• Sugars 9g |
• Protein 34g |
• Vitamin A 20% |
• Vitamin C 70% |
• Calcium 6% |
• Iron 15%

black bean wraps

• Ingredients
• Directions

• 1 can (15 oz.) black beans, rinsed and drained
• 1/4 cup Hellmann's® or Best Foods® Light Mayonnaise
• 1/2 tsp. garlic powder
• 4 burrito size whole wheat tortillas, warmed
• 1-1/2 cups low fat cheddar cheese (about 6 oz.)
• 2 cups shredded romaine lettuce leaves
• 1 cup chopped tomatoes
• 1 medium avocado, sliced

• • In medium microwave-safe bowl, mash beans with fork. Stir in Mayonnaise and garlic powder. Microwave at HIGH, stirring once, 1 minute or until heated through.
• • On tortillas, evenly spread bean mixture down centers, then layer on remaining ingredients; roll up and enjoy.

• • In medium microwave-safe bowl, mash beans with fork. Stir in Mayonnaise and garlic powder. Microwave at HIGH, stirring once, 1 minute or until heated through.
• • On tortillas, evenly spread bean mixture down centers, then layer on remaining ingredients; roll up and enjoy.

Preparation Time 15 Minute(s) | Cook time: 1 Minute(s) | Servings: 4

Nutrition Information per serving

• Calories 470 |
• Calories From Fat 180 |
• Total Fat 20g |
• Saturated Fat 3.5g |
• Trans Fat 0g |
• Cholesterol 15mg |
• Sodium 1040mg |
• Total Carbohydrates 49g |
• Dietary Fiber 13g |
• Sugars 4g |
• Protein 23g |
• Vitamin A 45% |
• Vitamin C 30% |
• Calcium 25% |
• Iron 25%

ligheter chocolate cake

The original recipe calls for a dusting of sugar on the top which does add additional calories, but typical frosting toppings would double the calories of the cake! For a healthier twist and a protein boost, I will replace the sugar dusting with crushed walnuts.

With only 230 calories and 7 grams of fat, this recipe is perfect for an occasional indulgence.

Ingredients:

• 1 cup sugar (or ½ cup Splenda)
• 1/4 cup canola oil
• 1/2 cup egg substitute, beaten
• 1 teaspoon vanilla
• 1/4 cup pureed prunes
• 1/2 cup fat-free buttermilk
• 1 1/2 cups all-purpose flour
• 1 cup whole wheat flour
• 1/2 cup unsweetened cocoa powder
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1 cup boiling water
• 2 tablespoons walnuts, crushed to a powder

Instructions:
1. Preheat oven to 350°F. Spray a tube pan with non-stick cooking spray and coat with flour, shaking of any excess flour.
2. Cream together the sugar and oil. Add the egg substitute, vanilla, prunes and buttermilk, and continue to mix.
3. In a separate bowl sift together the flour, cocoa powder, baking soda and salt. Slowly add the boiling water.
4. Beat in the liquid mixture with an electric mixer until smooth
5. Pour into tube pan and bake for 15 minutes. Remove from oven and sprinkle powdered walnuts over the top. Bake for another 30 minutes or until a toothpick comes out clean.
6. Cool on wire racks.

Serves: 12

Nutrition Content (per serving):

230 calories, 7 g fat, 1 g saturated fat, 40 g carbohydrates, 3 g fiber, 6 g protein, 230 mg sodium
Note: Using Splenda instead of sugar will reduce the calories to 169 and the carbohydrates to 24 g.

Love cake, but not in the mood for chocolate? Try my Recipe Rehab: Carrot Cake.

chex mix

Recipe: Chex Mix

from Rae Gun Ramblings by marissa

One of the musicmaker's coworkers passed this on after bringing it to the company rafting trip a couple weeks ago. She said it was a weight watchers recipe, not that it tastes health conscious at all. We were instantly addicted and I've made a batch every week since I've gotten the recipe.

What you Need
4 cups Corn Chex or Crispix
3 cups Pretzels
3 cups Honey Teddy Grahams
1/2 cup pecan pieces
Cooking Spray
3/4 cup firmly packed light brown sugar
6 TBSP light corn syrup (Karos)
3 TBSP stick butter
1 tsp vanilla extract
1/4 tsp salt

The Steps

• Preheat oven to 250
• Line a jelly roll pan with foil and spray it with pam. Combine first 4 ingredient on the pan. I found it was easier too leave it mounded (not spread out) for the next step.
• Combine brown sugar, corn syrup, and butter in a small saucepan; cook over medium heat 2 minutes or until sugar and butter melt, stirring constantly. You don't want to cook it so long that it thickens because then it's harder to coat all the pieces. Remove from heat; stir in vanilla and salt. Immediately pour syrup mixture evenly over cereal mixture, tossing quickly to coat well.
• 4. Bake at 250 for 1 hour, stirring every 15 minutes. Spread warm snack mix in a single layer on wax paper (we used parchment paper) to cool. Break cooled snack mix apart. Store in an airtight container.

choc marshmallow pillows

Chocolate Marshmallow Pillows

Cookies
1		pouch (1 lb 1.5 oz) double chocolate chunk cookie mix
1/4		cup vegetable oil
2		tablespoons water
1		egg
2/3		cup chopped pecans
12		large marshmallows, cut in half
Frosting
1		cup semisweet chocolate chips (6 oz)
1/3		cup whipping cream
1		teaspoon butter or margarine
1		teaspoon vanilla
1/2		cup powdered sugar

	Heat oven to 350°F. In large bowl, stir cookie mix, oil, water, egg and pecans until soft dough forms.
	On ungreased cookie sheets, drop dough by rounded tablespoonfuls 2 inches apart.
	Bake 7 minutes. Remove from oven; immediately press marshmallow half lightly, cut side down, on top of cookie. Bake 1 to 2 minutes longer or just until marshmallows begin to soften. Cool 2 minutes; remove from cookie sheets to cooling racks. Cool completely, about 15 minutes.
	Meanwhile, in 1-quart nonstick saucepan, melt chocolate chips over low heat, stirring until smooth. Remove from heat. Add whipping cream, butter and vanilla; blend well. Stir in powdered sugar until smooth.
	Spread frosting over each cooled cookie, covering marshmallow. Let stand until frosting is set. From Betty Crocker

Blackberry Muffins

Blackberry Muffin Recipe

• 1 sticks butter or margarine, melted (1/2 cup)
• 1 cup whole milk
• 2 large eggs
• 2 teaspoons vanilla or 1 teaspoon strawberry extract
• 1 cup sugar
• 3 cups all purpose flour
• 1 1/2 Tablespoons baking powder
• 1/2 teaspoon nutmeg, ground
• 1/2 teaspoon salt
• 3 cups fresh or frozen blackberries

Brown Sugar Streusel Topping Recipe

• 1/3 cup brown sugar
• 1/3 cup flour
• 2 Tbsp butter, softened
• 1/2 tsp nutmeg or cinnamon to taste

How To Bake Blackberry Muffins

1. Preheat oven to 350 degrees F.
2. Spray non-stick muffins pans or use paper cupcake liners.
3. In a large bowl, combine flour, baking powder, nutmeg and salt. Set aside.
4. Mix all streusel topping ingredients together in a small bowl and set aside.
5. Melt butter and set aside to cool slightly.
6. Whisk together milk, eggs and vanilla or strawberry extract in a large mixing bowl.
7. Add sugar to the milk mixture and beat or whisk well.
8. Add melted butter and mix again.
9. With a plastic spatula or wooden spoon, fold dry ingredients into wet ingredients and mix only until moistened and blended. Do not over mix batter.
10. Fold fresh or frozen blackberries into batter.
11. Scoop muffin batter 3/4 full into prepared pans.
12. Sprinkle a little streusel topping on each muffin top.
13. Bake at 350 degrees for approximately 25-30 minutes or until muffin tops spring back when touched.
14. Wait 5 minutes until the muffins can be handled, then carefully remove to a wire cooling rack.
15. Let blackberry muffins cool completely before storing in air tight containers. Freeze muffins for up to 3 months.
16. Makes 15 regular size muffins. Recipe can be doubled with good success.

Read more at Suite101: Blackberry Muffin Recipe with Fresh Blackberries: Recipes for Quick & Easy Blackberry Muffins and Streusel Topping http://breads-muffins.suite101.com/article.cfm/blackberry_muffin_recipe_with_fresh_blackberries#ixzz0rKjIEKC7

Blackberry and Oatmeal breakfast cake

Blackberry & Oatmeal Breakfast Cake
Recipe by Food Blogga. Serves 6-8.
Ingredients:
½ cup whole wheat flour
½ cup all-purpose flour
1 ½ teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
½ cup brown sugar
½ cup granulated sugar
2 eggs
1 ½ teaspoons pure vanilla extract
1 cup buttermilk
3 tablespoons canola oil
1 cup rolled oats
¾ cup fresh blackberries (cut in half if very large)
¼ cup chopped macadamia nuts
3 tablespoons chopped macadamia nuts, for topping
3 tablespoon rolled oats, for topping
Method:
1. Place rack in centre of oven and preheat to 180’C.
2. Grease an 8 inch square pan.
3. In a medium bowl, sift the flours.
4. Add baking powder, baking soda, salt, cinnamon and nutmeg.
5. In a separate large bowl, beat the sugars and eggs at medium speed until light.
6. Beat in the vanilla, buttermilk and oil.
7. Reduce speed to low and add dry ingredients, including the oats.
8. Beat until just incorporated and the flour is combined.
9. Using a rubber spatula, fold in the blackberries and cashews until well blended.
10. Pour the batter into the pan and gently shake it to even it out.
11. Sprinkle the chopped cashews and oats evenly over the top of the cake and lightly coat with cooking spray.
12. Bake for 45 - 55 minutes, or until the cake is golden brown and a cake tester inserted deep into the centre comes out clean.
13. Transfer the cake to a rack and cool for 10 minutes.
14. Unmold the cake and place on a rack and allow to set for at least 15 minutes before slicing. Serve with double cream.

bbq ribs (EJs ribs)

marthastewart.com

Serves 4

• 2 1/2 teaspoons mustard powder
• 2 teaspoons sweet paprika
• 1 teaspoon celery salt
• 1 teaspoon onion powder
• 3/4 teaspoon red-pepper flakes
• 1/2 teaspoon garlic powder
• 1/4 teaspoon celery seed
• Coarse salt
• 2 slabs baby back ribs (about 2 pounds total)
• Vegetable oil, for grates
• Emeril's Rib Sauce

Directions

1. In a small bowl, combine mustard powder, paprika, celery salt, onion powder, red-pepper flakes, garlic powder, celery seed, and 1 teaspoon salt. Rub slabs on both sides with the spice mixture, and refrigerate, loosely covered, for 2 hours.
2. Preheat oven to 300 degrees. Stack slabs on a double layer of aluminum foil; tightly wrap. Place on a rack on a baking sheet. Cook until meat pulls away from the bone and is easily pierced with the tip of a sharp knife, 1 to 1 1/2 hours.
3. Heat grill to medium-high; lightly oil grates. Carefully remove ribs from foil, pouring off any liquid. Brush generously on both sides with rib sauce; grill ribs until sauce begins to bubble and brown around the edges, 4 to 5 minutes per side. Serve ribs with any leftover sauce, if desired.

pinto bean burritos

marthastewart.com

Serves 8

• 3/4 cup rice (brown or white)
• 2 tablespoons olive oil
• 2 medium onions, chopped
• 4 garlic cloves, chopped
• 1 jalapeno chile, chopped (ribs and seeds removed, for less heat)
• 1/2 teaspoon ground cumin
• Coarse salt and ground pepper
• 3 tablespoons tomato paste
• 3 cans (15 ounces each) pinto beans, drained and rinsed
• 1 bag frozen corn kernels, (10 ounces)
• 6 scallions, thinly sliced
• 8 burrito-size flour tortillas, 10 inches each
• 2 cups (8 ounces) shredded Monterey Jack cheese
• Salsa and sour cream, optional

Directions

1. Cook rice according to package instructions; set aside.
2. Meanwhile, heat oil in a large saucepan over medium. Add onions, garlic, jalapeno, and cumin; season with salt and pepper. Cook, stirring occasionally, until golden, 10 to 12 minutes. Add tomato paste, and cook, stirring, 1 minute.
3. Add beans and 1 1/2 cups water; bring to a boil, reduce heat to medium, and simmer, stirring occasionally, until thickened, 10 to 12 minutes. Add corn; cook to heat through, 2 to 3 minutes. Remove from heat; stir in scallions.
4. Heat tortillas according to package instructions; fill with rice, bean mixture, and cheese.
5. Assemble: Mound 1/4 cup rice, 3/4 cup bean mixture, and 1/4 cup cheese on one side of tortilla. Fold, and hold in sides. Starting from filled end, holding sides in as you work, tightly roll into a bundle. Place on a baking sheet, seam side down, and prepare remaining burritos.
6. Serve immediately, with salsa and sour cream, if using, or wrap individually in plastic and freeze up to 3 months.