- 1 can (15 oz.) black beans, rinsed and drained
- 1/4 cup Hellmann's® or Best Foods® Light Mayonnaise
- 1/2 tsp. garlic powder
- 4 burrito size whole wheat tortillas, warmed
- 1-1/2 cups low fat cheddar cheese (about 6 oz.)
- 2 cups shredded romaine lettuce leaves
- 1 cup chopped tomatoes
- 1 medium avocado, sliced
- • In medium microwave-safe bowl, mash beans with fork. Stir in Mayonnaise and garlic powder. Microwave at HIGH, stirring once, 1 minute or until heated through.
- • On tortillas, evenly spread bean mixture down centers, then layer on remaining ingredients; roll up and enjoy.
- • In medium microwave-safe bowl, mash beans with fork. Stir in Mayonnaise and garlic powder. Microwave at HIGH, stirring once, 1 minute or until heated through.
- • On tortillas, evenly spread bean mixture down centers, then layer on remaining ingredients; roll up and enjoy.
Preparation Time 15 Minute(s) | Cook time: 1 Minute(s) | Servings: 4
Nutrition Information per serving
- Calories 470 |
- Calories From Fat 180 |
- Total Fat 20g |
- Saturated Fat 3.5g |
- Trans Fat 0g |
- Cholesterol 15mg |
- Sodium 1040mg |
- Total Carbohydrates 49g |
- Dietary Fiber 13g |
- Sugars 4g |
- Protein 23g |
- Vitamin A 45% |
- Vitamin C 30% |
- Calcium 25% |
- Iron 25%
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