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Spicy Ground Turkey Kabobs
Ingredients- 1 1/4 lb JENNIE-O TURKEY STORE® Lean Ground Turkey (7% fat)
- 1/2 cup very finely chopped yellow onion
- 1 tablespoon finely chopped garlic
- 1 tablespoon finely chopped fresh mint
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground mustard
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 6 (12-inch) skewers
- 3/4 cup plain low-fat yogurt
- 1/4 cup Dijon mustard
- 2 tablespoons chopped fresh cilantro
- 1 teaspoon chopped garlic
- 1/2 teaspoon lemon juice
- 1/2 teaspoon ground cumin
- Garnish: Fresh chopped cilantro, mint of Italian parsley, for garnish
- By Cheryl Forberg, RD
- These moist little nuggets are loaded with flavor and so is the addictive sauce. Don't let the list of ingredients intimidate you. This recipe is quick and easy.
Directions- For the Kabobs: Preheat the oven to 400°F. Place the kabob ingredients in a large mixing bowl. Mix well with a rubber spatula or with clean hands. There will be about 21/2 cups of mixture. Form mixture into balls, directly onto the skewers. Meatballs should be approximately 11/2 inches across with the skewer running through the middle. Leave about 1/2 inch in between each meatball. Place skewers on a nonstick baking sheet. Skewers should be evenly spaced and not touching. Bake for approximately 10-12 minutes or until no longer pink, juices run clear and meatballs reach an internal temperature of 165°F; turn meatballs once halfway through cooking. Prepare the sauce while the kabobs are baking.
- For the Sauce: Combine all sauce ingredients in the bowl of a food processor or blender. Blend until smooth.
- Sauce should be the consistency of thick cream.
- To Serve: Place one skewer on each plate. Drizzle with 1 tablespoon sauce and sprinkle with fresh herbs. Serve with a cucumber or tomato salad and hummus. Pass any extra sauce for dipping.
- For Leftovers: Try a kabob sandwich. Place 3 meatballs in the pocket of whole wheat pita bread. Top with shredded lettuce, tomato slices and drizzle with yogurt sauce.
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