Doc's Chili

3 cups chopped yellow onions

1 1/4 pounds 99% lean ground turkey or turkey sausage

3 cups diced tomatoes or 1 can (28 oz) diced tomatoes

1 can pinto beans, rinsed and drained

1 can black beans, rinsed and drained

1 cups fat free, low sodium chicken broth

2 T garlic

2 T chili powder

1 T fresh oregano or 1 t dried

1 t ground cumin

1 t mustard powder

1/2 c sliced olives

1/2 c chopped scallions or cilantro

coat large pan with olive oil spray. Add onions and cook over med-high heat until they are soft and brown. Add the ground turkey or sausage and cook over med-high heat, breaking up the meat with a spoon, for 6 min or until no longer pink. Add the tomatoes, beans, broth, garlic and spices. Bring to a boil over high heat, then reduce to low and simmer 20 min.

Garnish with olives and scallions or cilantro

makes 12 1 cup servings

150 calories per serving