Asian chopped salad

2 cups (4 oz) thinly sliced green cabbage

2 cups (4 0z) thinly sliced red cabbage

1 c grated carrot

1 red bell pepper, julienned into 1" strips

2 T chipped cilantro

1/2 c asian dressing

sesame seeds

combine the green and red cabbage, carrot, pepper and cilantro. Add the dressing and toss. Garnish with cilantro and sesame seeds if desired. Can be served with grilled chicken

asian dressing

1/3 c soft silken tofu

1/4 c white or yellow golden miso (fermented soybean paste used in Japanese cooking.)

1/4 c rice wine vinegar

2 T fresh lime juice

2 T water

2 T low sodium soy sauce

2 T natural unsweetened PB

2 T pickled ginger

1 T honey

1 1/2 t mustard powder

1 1/2 t garlic

1/2 t red chili flakes, optional

2 T minced scallions

2 T chopped cilantro

Add all ingredients to a blender or food processor and blend smooth. Stir in scallions and cilantro