black bean wraps

• Ingredients
• Directions

• 1 can (15 oz.) black beans, rinsed and drained
• 1/4 cup Hellmann's® or Best Foods® Light Mayonnaise
• 1/2 tsp. garlic powder
• 4 burrito size whole wheat tortillas, warmed
• 1-1/2 cups low fat cheddar cheese (about 6 oz.)
• 2 cups shredded romaine lettuce leaves
• 1 cup chopped tomatoes
• 1 medium avocado, sliced

• • In medium microwave-safe bowl, mash beans with fork. Stir in Mayonnaise and garlic powder. Microwave at HIGH, stirring once, 1 minute or until heated through.
• • On tortillas, evenly spread bean mixture down centers, then layer on remaining ingredients; roll up and enjoy.

• • In medium microwave-safe bowl, mash beans with fork. Stir in Mayonnaise and garlic powder. Microwave at HIGH, stirring once, 1 minute or until heated through.
• • On tortillas, evenly spread bean mixture down centers, then layer on remaining ingredients; roll up and enjoy.

Preparation Time 15 Minute(s) | Cook time: 1 Minute(s) | Servings: 4

Nutrition Information per serving

• Calories 470 |
• Calories From Fat 180 |
• Total Fat 20g |
• Saturated Fat 3.5g |
• Trans Fat 0g |
• Cholesterol 15mg |
• Sodium 1040mg |
• Total Carbohydrates 49g |
• Dietary Fiber 13g |
• Sugars 4g |
• Protein 23g |
• Vitamin A 45% |
• Vitamin C 30% |
• Calcium 25% |
• Iron 25%